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Self Care

Well-being simply can mean the state of being happy, healthy, comfortable with your way of life. People who normally enjoy well-being are described as flourishing. In this context,
flourishing means a person who enjoys the feeling of happiness, contentment and curiosity and also a person who is able to realize fully about what is around them.

The World Health Organization agrees that this is a broad argument concept affected in a complex way by the person’s physical health, psychological state, personal beliefs, social relationships and their relationship to features in their environment.

Finally, I believe if we can design and construct buildings that improve well-being. So I therefore think we have to minimize stress, improve attention, cultivate self awareness, in order to maintain self-care and emotional regulation.

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