Fatima shares about the importance of having wellness be the centre of our personal and societal spheres.
During this outbreak, I want to share with you how to keep your mental health; mental health is very important because it is very emotionally, psychologically and socially healthy at this stage. It influences how we think, feel, and act. For those of you at home who have been affected…
Eric shares his personal experience and his advice for anyone on a mental health journey.
Xinyu writes about the importance of having a balanced and healthy lifestyle.
Anne shares about how she was introduced to yoga in university, and how it helps keep her healthy!